Inflicting Fitness Training Center

TRX Class Schedule:

(Book Your Spot Here!)

#1 Rated Private Fitness Studio - Located in the Winter Springs, FL Town Center

   Personal Training, Group Fitness Classes, Injury Rehab & More

[TRAINING CENTER]

[ Get Inspired! ]

 

Personal Training

Our experienced Certified Personal Trainers will help you find the motivation to exercise and make fitness a part of your life. Each session is 60 minutes long.

 

 

Injury Rehab

Get healthy with the best rehabilitation possible. This is what we do for living. Let us help you to be the best you can be. This session is for one full hour of one on one time, not 1 trainer with 6 other clients at the same time like a rehab center.

 

Jim also specializes in Graston technique:

Graston is instrument assisted, soft tissue mobilization. Graston can break up fascial, and scar tissue adhesions as well. It increases blood flow, and speeds up the recovery process from many types of injuries, and areas. If you have gone through conventional rehab, and aren't happy with your range of motion, strength, etc. Jim suggests you give Graston a try.

 

 

TRX Class Training Sessions

Are you ready to be challenged? TRX classes at Inflicting Fitness Training Center are a great way to get fit, and have fun doing it. All classes are run by certified, experienced instructors. Classes are limited to 8, so reserve your spot early to ensure you get the classes you want. (Book Your Spot Here!)

 

 

Sports Specific Training

As an athlete you want a workout that is specifically designed for your sport. Compare an NBA player's body to an NFL player's body. You will see a big difference. That's because they train differently and have different goals. Maximize your athletic ability and conditioning for your sport at any level.

 

 

Boot Camp Challenge Training

Our Boot Camp Challenge is an outdoor group training program for men and women that provides athletic-based training with accountability, direction and encouragement. No two work-outs will be the same! Our hour-long training sessions include total body training, strength and resistance exercises, core work, balance training, friendly competition, circuit training and obstacle courses to get you into shape!

(Click Here To Sign Up!)

 

 

Contest Prep

If you are ready to compete in a Figure, Bikini or Bodybuilding Competition then our Competitor Prep Program is for you. This program includes competitor prep diet, posing instruction and alterations in order to get you in your best shape for your competition.

Our Services

Inflicting Fitness Training Center

Inflicting Fitness

Training Center

(Map Link)

 

1196 Tree Swallow Dr

Suite# 1340

Winter Springs, FL 32708

 

jimkaale@gmail.com