Garrett Jankowski, Winter Springs
TRX Class Schedule:
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Meet Our Trainers
Jim's passion in life is to help others improve their “Quality of Life,” thru fitness, and he has been doing so for more than twenty years. Jim is selective about the clients he accepts into his training program. Jim also admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination, but with Jim's techniques, encouragement, dedication, and passion, the workouts are fun, challenging, and continuously carve the results his client desire.
Jim is an active National Physique Committee Judge, N.P.C. competitor, and a World Champion. Jim holds a bachelor's degree in Exercise Science from The University of North Florida. Jim also holds certifications with the International Fitness Professionals Association, Premier Training International, along with certifications in: Athletic Training, Sports Medicine, TRX suspension training (One on One, Sports Medicine, and Group Class certifications), Myofascial Release, Graston Technique, Active Release Therapy (ART), Sports Nutrition, Golf, Massage, Strength Training, PNF Stretching and Flexibility, CPR, First Aid, and Jim is an expert in Back, Neck, Shoulder, Knee, and Ankle Rehabilitation.
Where it all began: Jim played tennis in high school at a weight of 130 pounds, and without an athletic college scholarship to continue forward, Jim began working out and found it to be extremely rewarding, and his passion blossomed...
Before long, his passion became evident in his own physique, and others began approaching him and asking for his help and guidance...A career was born.
Jim has spent the last 20+ years of his life creating pathways, which will allow your body to finally reach its true potential Jim is looking forward to helping you reach all of your health and fitness goals for years to come!
Something to consider if you are new to training: Today, everyone looks for videos as a way to learn how to do all sorts of things, and working out is no exception. This has created a real problem in the industry. Watching an experienced lifter workout can lead you down the wrong path quickly. An experienced lifter has large muscles, which limits range of motion during all movements, and makes those watching believe the abbreviated version is correct form, when it couldn't be farther from the truth. Learning how to do all movements properly is essential to making sure you do not create short and long term injuries. Watching You Tube videos in hope of learning how to workout properly is a sure fire way to end up with little or no results, or even worse, injured and not training at all...
Contact Jim: email@example.com
Garrett Jankowski, Physical Therapist Assistant / Personal Trainer
Garrett is a Certified Personal Trainer and a Licensed Physical Therapist Assistant with years of experience helping clients of all fitness levels to achieve their goals. Garrett is highly dedicated to his clients! He enjoys the teaching process and is an expert at coaching his clients through effective fitness programs while encouraging healthy lifestyle modifications. His methods and training strategies have helped many of his clients to improve their overall health, quality-of-life and sports performance.
Garrett has extensive experience as a TRX Suspension Training Instructor. Over the years, Garrett has has directly worked with over 400 + clients utilizing the TRX Suspension System.
Garrett holds Special Certifications in TRX Suspension Training, Group Fitness Instruction, Sports Conditioning, Myofascial Release, Table Stretching and Functional Training.
Contact Garrett: firstname.lastname@example.org
Interested in Sports Performance? Check out Garrett's Sports Specific Performance Programs:
VS ALL SPORTS | www.vsallsports.com
ORLANDO TRX | www.orlandotrx.com
Isaiah Diaz, Personal Trainer / Boxing Instructor
Isaiah has been a certified personal trainer for 5 years. With a certification in nutrition and a background in boxing, the training he provides is both complete and enjoyable. Whether your goal is to build muscle, lose fat, or to become more athletic, Isaiah has your back. Isaiah believes that the 23 hours in a day you spend recovering from your workout are just as important as the hour you spend in the gym. So along with great workouts in the gym, Isaiah provides live nutritional guidance that will progress in intricacy and intensity as you progress towards your goals.
Contact Isaiah: email@example.com